A creamy soup made from white vegetables is a comforting and velvety dish that’s perfect for any season. Combining the subtle flavors of cauliflower, parsnips, and potatoes, this meal is as nourishing as it is delicious. Smooth and satisfying, it’s easy to make and can be dressed up with a variety of toppings to suit any occasion. Whether you’re enjoying it as a light lunch or an elegant starter, this recipe will impress you. Let’s get started!
Preparation time ⏰:
Total Time: 45 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Soup:
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 small cauliflower, broken into florets
- 2 parsnips, peeled and chopped
- 2 medium potatoes, peeled and diced
- 4 cups (1 liter) vegetable or chicken broth
- 1 cup (240ml) milk or cream (optional, for creaminess)
- Salt and black pepper to taste
For Garnish:
- A drizzle of olive oil or cream (optional)
- Fresh parsley or dill
- Croutons or roasted nuts
Nutritional Information (per serving):
Calories: 200 kcal
Protein: 4g
Fat: 8g
Carbohydrates: 30g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Sauté the Vegetables:
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5 minutes. Stir in the garlic and cook for 1 more minute.
Add the White Vegetables:
- Add the cauliflower florets, chopped parsnips, and diced potatoes to the pot. Stir to combine with the onion mixture.
Cook the Soup:
- Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, until all the vegetables are tender.
Blend the Soup:
- Use a blender to puree the soup until is smooth and creamy.
Add Cream and Season:
- Stir in the milk or cream (if using) and season with salt and black pepper to taste. Reheat gently if needed.
Serve Soup:
- Ladle the hot soup into bowls and garnish with a drizzle of olive oil or cream, a sprinkle of fresh herbs, and your choice of croutons or roasted nuts for added texture.
Serving Tip 💡:
Serve this creamy white vegetable soup with a slice of crusty bread or a toasted baguette. For an elegant presentation, add a dash of white truffle oil or a few roasted garlic chips as a finishing touch.
