This Tortilla with Chicken is a quick and colorful meal packed with protein, fresh vegetables, and bold flavors. Juicy chicken combines with sautéed mushrooms, vibrant peppers, tomatoes, and red onion, all of that wrapped. Topped with four different sauces—white garlic, tangy green herb, spicy red, and creamy Thousand Island—it’s a customizable and satisfying meal for any occasion.
Preparation time ⏰:
Total Time: 30 minutes
Number of Portions 🍽:
Serves 2
Ingredients:
For the tortilla filling:
- 2 tortillas (flour or whole wheat)
- 1 large chicken breast (sliced into strips)
- 1 cup mushrooms (sliced)
- 1/2 red bell pepper (sliced)
- 1/2 yellow bell pepper (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 red onion (thinly sliced)
- 1 tbsp olive oil
- 1 tsp paprika (smoked or sweet)
- 1/2 tsp garlic powder
- Salt and pepper (to taste)
For the tortilla sauces:
White Sauce:
- 3 tbsp plain yogurt
- 1 garlic clove (minced)
- Salt (to taste)
Green Sauce:
- 3 tbsp fresh parsley or cilantro (chopped)
- 2 tbsp olive oil
- 1 tsp lemon juice
- Pinch of salt
Red Sauce:
- 2 tbsp tomato paste
- 1 tsp chili flakes
- 1 tsp olive oil
- 1 tsp honey
Thousand Island Sauce:
- 3 tbsp mayonnaise
- 1 tbsp ketchup
- 1 tsp relish or finely chopped pickles
Nutritional Information (per serving):
Calories: 450 kcal
Protein: 30g
Fat: 18g
Carbohydrates: 35g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used. This nutritiens chart include one tortilla with mix of sauce.
Instructions:
Cook the chicken for tortilla:
- Heat 1 tbsp of olive oil in a skillet over medium-high heat.
- Season the chicken strips with paprika, garlic powder, salt, and pepper.
- Sauté for 5-6 minutes until golden and fully cooked. Remove and set aside.
Sauté the vegetables:
- In the same skillet, add mushrooms, bell peppers, red onion, and cherry tomatoes.
- Cook for 4-5 minutes until softened but still vibrant.
Prepare the sauces to tortilla:
- For each sauce, mix the listed ingredients in separate small bowls until smooth. Adjust seasoning to taste.
Assemble the tortilla:
- Warm the tortillas in a dry skillet for 30 seconds on each side.
- Place the chicken and vegetables in the center of each tortilla.
- Drizzle with your choice of sauces or serve the sauces on the side for dipping.
Serving Tip 💡:
No wrap meal is complete without creamy guacamole and sour cream. These sides complement the flavors of the fillings and add a cool, refreshing contrast.
