Looking for a healthy yet delicious dessert? This natural yogurt with crispy oat flakes and blackberry sauce is the perfect combination of creamy, crunchy, and fruity flavors. It’s a quick and easy recipe that makes a great breakfast, snack, or light dessert. The layers of smooth yogurt, crispy oats, and fresh blackberry sauce create a beautiful and tasty treat that’s both nutritious and satisfying. Give it a try and enjoy a refreshing dessert that’s as good for your body as it is for your taste buds!
Preparation time ⏰:
Total time: 10 minutes
Number of Portions 🍽:
2
Ingredients:
For the Breakfast Dessert:
- 400 g (1 ⅔ cups) natural yogurt
- 80 g (1 cup) oat flakes, lightly toasted for extra crunch
- 1 tbsp honey or maple syrup (optional)
- Fresh blackberries for garnish
For the Blackberry Sauce:
- 150 g (1 cup) fresh or frozen blackberries
- 1 tbsp sugar or honey
- 1 tsp lemon juice
Nutritional Information (per serving):
Calories: 220 kcal
Protein: 10g
Fat: 5g
Carbohydrates: 30g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Blackberry Breakfast Sauce:
- In a small saucepan, combine blackberries, sugar (or honey), and lemon juice over medium heat.
- Stir and cook for 3-5 minutes until the blackberries soften and release their juices.
- Lightly mash the berries with a fork, then remove from heat and let the sauce cool.
Layering the Breakfast Dessert:
- In a glass jar or serving glass, add a layer of natural yogurt.
- Sprinkle a layer of crispy oat flakes over the yogurt.
- Add a spoonful of blackberry sauce for a fruity burst.
- Repeat the layers until the jar is full.
- Top with fresh blackberries and a drizzle of honey, if desired.
Serving Tip 💡:
For an extra crunch, sprinkle some chopped nuts or granola on top. You can also swap blackberries for raspberries, strawberries, or blueberries for variety!
