Baked salmon with roasted sweet potatoes and fresh coconut shavings is a wholesome and visually stunning meal. This dish combines the delicate, flaky fish with the natural sweetness of baked sweet potatoes, complemented by the tropical hint of raw coconut and a sprinkle of parsley for a burst of freshness. Perfect for a healthy weeknight dinner or a special occasion, it’s as nutritious as it is delicious. Let’s bring this flavorful meal to life!
Preparation time ⏰:
Total Time: 40 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Baked Salmon:
- 4 salmon fillets (about 6 oz/170g each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Baked Sweet Potatoes:
- 2 large sweet potatoes cut into wedges or other pieces
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
For Garnish:
- 1/4 cup (25g) raw coconut, thinly shaved
- 2 tablespoons fresh parsley, finely chopped
- lemon slices
Nutritional Information (per serving):
Calories: 460 kcal
Protein: 26g
Fat: 28g
Carbohydrates: 27g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Preheat the Oven:
- Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
Prepare the Sweet Potatoes:
- In a large bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Spread them out in a single layer on one of the prepared baking sheets.
Prepare the Salmon:
- In a small bowl, mix olive oil, lemon juice, garlic, paprika, salt, and pepper. Brush this mixture over the salmon fillets.
- Place the fillets on the second baking sheet, skin side down.
Bake sweet potatoes and salmon:
- Place the sweet potatoes in the oven and bake for 25-30 minutes, flipping halfway through, until they are tender and slightly crispy.
- After the sweet potatoes have been baking for 10 minutes, add the salmon to the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve salmon:
- Plate the fish alongside the baked sweet potatoes. Sprinkle raw coconut shavings and chopped parsley over the dish for a fresh and decorative finish.
Serving Tip 💡:
Serve this vibrant protein packed dish with a side of tangy yogurt sauce or a zesty lime wedge for added flavor. Pair it with a light green salad or steamed asparagus for a complete and healthy meal. The fresh coconut adds a unique twist that’s sure to impress!
