This spinach, banana, and apple smoothie is not just a drink—it’s a powerhouse of nutrients and flavor. Packed with vitamins, minerals, and fiber, this smoothie is perfect for kickstarting your day or as a midday energy booster. The natural sweetness of banana and apple balances perfectly with the earthy spinach, creating a creamy and refreshing beverage that’s as delicious as it is nutritious.
Preparation time ⏰:
Total Time: 10 minutes
Number of Portions 🍽:
Serves 1
Ingredients:
- 1 cup fresh spinach leaves (washed)
- 1 ripe banana (peeled)
- 1 medium apple (cored and chopped, skin on)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon honey (optional, for extra sweetness)
- 4-5 ice cubes
Nutritional Information (per serving):
Calories: 270 kcal
Protein: 10g
Fat: 3g
Carbohydrates: 50g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Ingredients:
- Wash the spinach leaves thoroughly to remove any dirt or grit. Pat them dry with a clean towel.
- Peel the banana and chop it into chunks for easier blending.
- Core the apple and cut it into small pieces. Leave the skin on for added fiber and nutrients.
Blend the Smoothie:
- Add the spinach, banana, apple, Greek yogurt, almond milk, and honey (if using) to a blender.
- Toss in the ice cubes for a chilled, frothy texture.
- Blend on high speed for 1-2 minutes, pausing to scrape down the sides if necessary, until the mixture is completely smooth and creamy.
adjust smoothie Consistency:
- For a thicker texture, add more banana or a handful of oats.
- If you prefer a thinner smoothie, add a splash of almond milk or water and blend again.
Serve smoothie:
- Pour the smoothie into a tall glass or portable jar.
- Garnish with a slice of banana, apple wedges, or a sprinkle of chia seeds for an extra touch of elegance.
Serving Tip 💡:
Add a sprinkle of chia seeds, flaxseeds, or a dollop of almond butter on top for added nutrition. This smoothie pairs well with a slice of whole-grain toast for a complete breakfast.
