Crispy on the outside and tender on the inside, these vegetable pancakes are a wholesome and flavorful way to enjoy a variety of veggies. Packed with nutrients, they’re perfect as a snack, appetizer, or light meal. These pancakes are easy to customize with your favorite vegetables and are great for sneaking in some extra greens for kids and adults alike!
Preparation time ⏰:
Total Time: 30 minutes
Number of Portions 🍽:
Serves 2
Ingredients:
- Zucchini (1 medium, grated)
- Carrot (1 large, grated)
- Potato (1 medium, grated)
- Onion (1 small, finely chopped)
- Eggs (2 large)
- All-Purpose Flour (1/4 cup)
- Salt (1 teaspoon)
- Black Pepper (1/2 teaspoon)
- Vegetable Oil (for frying)
- Optional: Fresh herbs like parsley or dill
Nutritional Information (per serving):
Calories: 360 kcal
Protein: 10g
Fat: 18g
Carbohydrates: 40g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Vegetables:
- Grate the zucchini, carrot, and potato. Place them in a clean kitchen towel and squeeze out excess moisture to prevent soggy pancakes.
- Finely chop the onion.
Mix the Batter for vegetable pancakes:
- In a large mixing bowl, combine the grated vegetables, onion, eggs, flour, salt, and black pepper.
- Stir well until the ingredients are fully incorporated. Add fresh herbs if desired.
Fry the vegetable Pancakes:
- Heat a thin layer of vegetable oil in a non-stick skillet over medium heat.
- Scoop about 2 tablespoons of the vegetable mixture into the skillet for each pancake and flatten slightly with a spatula.
- Fry for 2-3 minutes on each side, or until golden brown and crispy.
Drain and Serve vegetable pancakes:
- Transfer the cooked pancakes to a plate lined with paper towels to drain excess oil.
- Serve hot with your favorite dips, such as sour cream, garlic yogurt sauce, or ketchup.
Serving Tip 💡:
Pair these vegetable pancakes with a fresh green salad or a light soup for a complete meal. For added indulgence, top them with a dollop of sour cream or sprinkle with grated cheese before serving. These pancakes also make a great side dish for grilled meats or fish.
