The Blue and Green Smoothie Bowl is a vibrant and refreshing breakfast or snack that’s as nutritious as it is visually stunning. With a perfect balance of blue spirulina and green kale or spinach, this smoothie bowl is not only packed with antioxidants but also bursting with flavor. Topped with juicy blackberries, pomegranate seeds, creamy kiwi, crunchy oats, and peanuts, each spoonful is a delightful mix of textures. Let’s blend up this colorful masterpiece!
Preparation time ⏰:
Total Time: 20 minutes
Number of Portions 🍽:
Serves 1
Ingredients:
For the Smoothie bowl Base (Blue & Green Layers):
- 1/2 cup frozen blueberries
- 1/2 cup frozen mango
- 1/2 cup coconut milk (or any plant-based milk)
- 1/2 teaspoon blue spirulina powder (for the blue layer)
- 1/2 banana
- 1/2 cup spinach or kale (for the green layer)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 cup Greek yogurt or coconut yogurt (optional, for creaminess)
For the Toppings:
- A handful of blackberries
- A handful of pomegranate seeds
- 1/2 kiwi, peeled and sliced
- A handful of peanuts (roasted or raw)
- A small handful of crunchy oat flakes
Nutritional Information (per serving):
Calories: 330 kcal
Protein: 5g
Fat: 11g
Carbohydrates: 50g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Blue Smoothie bowl Layer:
- In a blender, combine frozen blueberries, frozen mango, coconut milk, and blue spirulina powder. Blend until smooth, adding more coconut milk if needed to reach your desired consistency. Pour the mixture into one half of a bowl.
Prepare the Green smoothie bowl Layer:
- In the same blender, add the banana, spinach (or kale), honey, and Greek yogurt (if using). Blend until smooth. Pour this mixture into the other half of the bowl, next to the blue smoothie.
Add the Toppings:
- Gently place the blackberries, pomegranate seeds, kiwi slices, peanuts, and oat flakes on top of the smoothie bowl in a decorative pattern.
Serve smoothie bowl:
- Enjoy your beautiful and nourishing Blue and Green Super Bowl immediately for the freshest taste and texture!
Serving Tip 💡:
For an extra protein boost, consider adding a scoop of protein powder to either the blue or green smoothie layer before blending. You can also experiment with other toppings such as chia seeds, coconut flakes, or a drizzle of almond butter for added richness.
