Bright, tangy, and bursting with flavor, this raspberry smoothie is a delightful way to enjoy the taste of fresh berries. Packed with antioxidants, vitamins, and a touch of natural sweetness, it’s a refreshing drink that can be enjoyed any time of the day.This smoothie is perfect for breakfast, a post-workout energy boost, or as a healthy dessert alternative. Its creamy texture and vibrant color make it as beautiful as it is nutritious.
Preparation time ⏰:
Total Time: 5 minutes
Number of Portions 🍽:
Serves 1
Ingredients:
- Raspberries (1 cup): Fresh or frozen
- Banana (1)
- Greek Yogurt (1/2 cup)
- Almond Milk (1/2 cup)
- Honey or Maple Syrup (1 teaspoon, optional)
- Ice Cubes (4-5)
Nutritional Information (per serving):
Calories: 290 kcal
Protein: 16g
Fat: 3g
Carbohydrates: 55g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Ingredients:
- Wash the raspberries under cold water and pat them dry. If using frozen raspberries, no need to thaw.
- Peel the banana and slice it into chunks for easier blending.
Blend the Smoothie:
- Combine the raspberries, banana, Greek yogurt, almond milk, and honey (if using) in a blender.
- Add the ice cubes for a frosty texture.
- Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Adjust and Customize smoothie:
- If it is too thick, add a splash of almond milk and blend again.
- For a thicker consistency, add more banana or a few extra raspberries.
Serve smoothie:
- Pour the smoothie into a tall glass or a jar.
- Garnish with a few fresh raspberries or blueberries on top for added nutrition and visual appeal.
Serving Tip 💡:
This smoothie is best enjoyed fresh and chilled. Pair it with a handful of nuts or a granola bar for a complete snack. You can also serve it in a bowl topped with granola, coconut flakes, and extra berries to transform it into a vibrant smoothie bowl.
