Pumpkin soup is the ultimate comfort dish that combines the natural sweetness of pumpkin with warm, earthy spices for a velvety and flavorful experience. This recipe is perfect for chilly evenings, cozy gatherings, or even as an elegant appetizer. Topped with a dollop of cream, crunchy seeds, or fresh herbs, it’s a seasonal favorite that brings autumn to your table. Let’s dive into this delicious recipe!
Preparation time ⏰:
Total Time: 45 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Pumpkin Soup:
- 2 tablespoons olive oil or butter
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups (900g) fresh pumpkin, peeled and cubed (or 2 cups canned pumpkin purée)
- 3 cups (720ml) vegetable or chicken broth
- 1/2 cup (120ml) heavy cream or coconut milk (optional, for creamier soup)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and black pepper to taste
For Garnish:
- A swirl of cream or coconut milk (optional)
- Roasted pumpkin and sesame seeds
- Fresh thyme or parsley
Nutritional Information (per serving):
Calories: 220 kcal
Protein: 3g
Fat: 15g
Carbohydrates: 23g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Sauté the Aromatics:
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes. Stir in the garlic and cook for 1 more minute.
Cook the Pumpkin:
- Add the cubed pumpkin to the pot and stir to coat with the onion mixture.
- Pour in the vegetable or chicken broth, bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the pumpkin is tender.
Blend the Soup:
- Use a blender to puree the soup until smooth and creamy.
Add Cream and Season to soup:
- Stir in the heavy cream or coconut milk (if using) for a richer texture. Add the cinnamon, nutmeg, salt, and pepper to taste.
Serve soup:
- Ladle the soup into bowls and garnish with a swirl of cream (optional), roasted pumpkin seeds, and fresh thyme or parsley.
Serving Tip 💡:
Serve this comforting pumpkin soup with a slice of crusty bread or a handful of croutons for a satisfying meal. For an extra touch, sprinkle a pinch of paprika or chili flakes for a hint of spice!
