If you’re looking for a light yet satisfying seafood dish, this recipe is perfect for you! Fish served in a creamy lemon sauce with a generous amount of kale makes for a delicious and healthy meal. The crispy fish pairs beautifully with the rich, tangy sauce, while the kale adds both nutrition and texture. This dish is simple to prepare, making it an excellent choice for both quick weeknight dinners and special occasions.
Preparation time ⏰:
30 minutes
Number of Portions 🍽:
2
Ingredients:
- 4 fish fillets (cod or your preferred white fish)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup milk
- Juice of 1 lemon
- Zest of 1 lemon
- 2 cups chopped kale
- 1/2 cup grated Parmesan cheese
- 1/2 tsp paprika
Fresh parsley for garnish (optional)
Nutritional Information (per serving):
Calories: 450 kcal
Protein: 38g
Fat: 28g
Carbohydrates: 12g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare and Fry the Fish:
Pat the fish fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder. Heat olive oil in a large pan over medium heat and cook the fish for about 3-4 minutes on each side until golden brown and crispy. Remove from the pan and set aside.
Sauté the Garlic:
In the same pan, melt butter and sauté the minced garlic until fragrant until chilled.
Make the Creamy Sauce for Fish:
Pour in the heavy cream and milk, stirring well. Bring to a gentle simmer, then add lemon juice and lemon zest for a fresh citrusy flavor.
Add Kale and Cheese:
Stir in the chopped kale and cook until wilted, about 2-3 minutes. Gradually add Parmesan cheese while stirring continuously until the sauce is smooth and creamy. Season with paprika, salt, and pepper to taste.
Combine and Serve Fish:
Return the fried cod to the pan, gently spooning the sauce over it. Let it simmer for another 2 minutes to absorb the flavors. Plate the dish with a generous serving of creamy kale sauce, garnished with fresh parsley. Enjoy!
Serving Tip 💡:
Serve with a side of rice, mashed potatoes, or crusty bread to soak up the delicious sauce.
