If you love healthy and delicious toast ideas, this brown bread with avocado paste, cherry tomatoes, white cheese, and pomegranate seeds will be your new favorite! The combination of creamy avocado, sweet and tangy cherry tomatoes, salty white cheese, and crunchy pomegranate seeds creates a perfect balance of flavors and textures. Whether for breakfast, brunch, or a quick snack, this nutritious toast is as tasty as it is beautiful. Try this easy recipe and enjoy a wholesome, colorful meal!
Preparation time ⏰:
10 minutes
Number of Portions 🍽:
2
Ingredients for Ideal Breakfast:
- 2 slices of brown bread (whole grain or sourdough)
- 1 ripe avocado
- 6 cherry tomatoes (red and yellow), halved
- 50 g (⅓ cup) white cheese (feta or ricotta), cubed
- 2 tbsp pomegranate seeds
- 1 tsp lemon juice
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: fresh basil, thyme or arugula for garnish
Nutritional Information (per serving):
Calories: 320 kcal
Protein: 10g
Fat: 18g
Carbohydrates: 35g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Avocado Breakfast Paste:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash with a fork until mostly smooth.
- Add lemon juice, olive oil, salt, and pepper, then mix well.
Toast the Brown Bread:
- Toast the bread in a toaster until golden and crispy.
- If using a pan, brush with olive oil and toast for 1-2 minutes per side.
Spread the Breakfast Avocado Paste:
- Evenly spread the avocado mixture over each slice of toasted bread.
Top with Cherry Tomatoes:
- Slice cherry tomatoes in half.
- Arrange them on top, alternating red and yellow for a colorful look.
Add White Cheese Cubes:
- Cut white cheese into small cubes and sprinkle over the toast.
Sprinkle Breakfast Toasts with Pomegranate Seeds:
- Scatter pomegranate seeds evenly for a burst of sweetness and crunch.
- Add fresh basil or arugula on top.
- Drizzle with olive oil and serve immediately.
Serving Tip 💡:
Pair this avocado toast with a poached egg on top for extra protein or serve it with a side of fresh greens for a light meal.
