This healthy burger is a wholesome, delicious twist on the classic. Packed with lean beef, crisp veggies, and topped with a tangy yogurt-based cabbage sauce, it’s served on a wholegrain bun for added fiber. Accompanied by baked potatoes and a garlic yogurt sauce on the side, this meal is as nutritious as it is tasty.
Preparation time ⏰:
Total time: 40 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Healthy Burger:
- 1 lb (500g) lean ground beef (or turkey for a leaner option)
- Salt and pepper, to taste
- 4 wholegrain buns
- 1 small red onion, thinly sliced
- 1 yellow bell pepper, sliced into rings
- 1 large tomato, sliced
- A handful of arugula (rocket leaves)
- 2 tablespoons ketchup (optional)
For the Cabbage Yogurt Sauce:
- 1/2 small green cabbage, finely shredded
- 1/2 cup plain yogurt (Greek or regular)
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried dill (optional)
For the Burger Baked Potatoes:
- 4 medium potatoes, washed and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
For the Garlic Yogurt Sauce:
- 1/2 cup plain yogurt
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- Salt and pepper, to taste
Nutritional Information (per serving):
Calories: 480 kcal
Protein: 35g
Fat: 22g
Carbohydrates: 42g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Burger Baked Potatoes:
- Preheat the oven to 400°F (200°C).
- In a bowl, toss potato wedges with olive oil, paprika, salt, and pepper. Spread the wedges evenly on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, turning once, until golden brown and crispy. Set aside when done.
Make the Cabbage Yogurt Sauce:
- Combine the shredded cabbage, yogurt, lemon juice, olive oil, salt, and black pepper.
- Stir well until the cabbage is coated in the yogurt mixture. Add dried dill if desired for extra flavor. Set aside to let the flavors meld.
Prepare the Burger Beef Patties:
- Season the ground beef with salt and pepper. Mix well and form the meat into 4 equal-sized patties.
- Heat a grill pan or skillet over medium-high heat and cook the patties for 4-5 minutes per side, or until fully cooked and browned on the outside. Set aside to rest.
Prepare the Garlic Yogurt Sauce:
- Mix together the plain yogurt, minced garlic, lemon juice, salt, and pepper. Stir until smooth and well combined. Adjust seasoning to taste.
Assemble the Burger:
- Slice the wholegrain buns in half and toast them lightly, if desired.
- Spread a generous amount of cabbage yogurt sauce on the bottom half of each bun.
- Place the cooked beef patty on top, followed by a slice of tomato, yellow bell pepper rings, red onion slices, and a handful of arugula.
- Optionally, drizzle with a bit of ketchup and top with the other half of the bun.
Serve the Meal:
- Serve the healthy burger alongside the baked potato wedges.
- Drizzle the garlic yogurt sauce over the potatoes or serve on the side for dipping.
Serving Tip 💡:
Pair this burger with a light salad or your favorite dipping sauce for extra flavor. The garlic yogurt sauce is also great for dipping the burger. You can also try swapping the beef patty for a vegetarian option like a black bean or veggie patty.
