This delicious chia pudding dessert is a healthy, indulgent treat that you can easily prepare in advance. The creamy chia pudding is topped with fresh, juicy raspberries for a burst of flavor. Perfect for a quick breakfast, a snack, or a light dessert, this simple yet nutritious treat is packed with fiber, omega-3s, and antioxidants.
Preparation time ⏰:
Total time: 4 hours 15 minutes
Number of Portions 🍽:
Serves 2
Ingredients:
For the Chia Pudding dessert:
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant-based milk)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1 teaspoon vanilla extract
- A pinch of salt
For the Topping:
- 1/2 cup fresh raspberries (or more for topping)
- A handful of granola (optional, for crunch)
- Fresh mint leaves (optional, for garnish)
Nutritional Information (per serving):
Calories: 250 kcal
Protein: 6g
Fat: 16g
Carbohydrates: 20g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Chia Pudding dessert:
- In a medium-sized bowl or jar, combine chia seeds, almond milk, maple syrup (or honey), vanilla extract, and a pinch of salt.
- Stir carefully to distribute the chia seeds evenly in the mixture.
- Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Prepare the Topping:
- Wash and pat dry the fresh raspberries.
- If using granola, set it aside for sprinkling on top when serving.
Assemble the Chia Pudding dessert Jars:
- Once the chia pudding has thickened, stir it again to break up any clumps and ensure an even texture.
- Spoon the chia pudding into individual jars or glasses, leaving some space at the top for the toppings.
- Top with fresh raspberries and, if desired, a sprinkle of granola for crunch. Garnish with a few fresh mint leaves for extra freshness.
Serve the dessert:
- Serve immediately or refrigerate until ready to eat. These chia puddings can be stored in the fridge for up to 2-3 days.
Serving Tip 💡:
For added sweetness, you can drizzle a bit of honey or maple syrup over the top before serving. You can also swap the raspberries for other berries or fruit, such as strawberries, blueberries, or sliced bananas.
