A poke bowl is a vibrant, customizable dish inspired by traditional Hawaiian cuisine. This version features a fresh tofu, eggs, colorful vegetables, and beans, creating a wholesome and satisfying meal. The combination of tofu for protein, fresh veggies for crunch, and a light soy dressing makes it both healthy and delicious. This poke bowl is perfect for a light lunch or dinner, packed with nutrients and flavor in every bite.
Preparation time ⏰:
Total Time: 25 minutes
Number of Portions 🍽:
Serves 2
Ingredients:
- Tofu (200g, cubed)
- Eggs (4, boiled)
- Red cabbage (1/2 small, shredded)
- Cucumber (1/2, sliced)
- Lettuce (6 leaves)
- Chives (2 tablespoons, chopped)
- Corn (1/2 cup, cooked or canned)
- Tomato (1)
- Beans (1/2 cup, cooked, any variety)
- Soy sauce (2 tablespoons)
- Olive oil (1 tablespoon, for sautéing tofu)
- Sesame oil (1 teaspoon, optional)
- Sesame seeds (1 tablespoon, for garnish (optional))
- Lemon juice (1 tablespoon)
- Salt (to taste)
- Black pepper (to taste)
- Chili flakes (optional, for added spice)
Nutritional Information (per serving):
Calories: 380 kcal
Protein: 24g
Fat: 25g
Carbohydrates: 23g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Tofu for poke bowl:
- Heat olive oil in a pan over medium heat.
- Add cubed tofu and sauté for 5-7 minutes until golden and crispy on the edges.
- Season with a pinch of salt and black pepper. Optionally, drizzle with sesame oil for extra flavor. Set aside.
Prepare the Vegetables and Eggs:
- Boil the eggs for 8-10 minutes until fully cooked. Peel and cut them into halves.
- Shred the red cabbage, slice the cucumber, chop the chives, and cut the tomato.
- If using canned corn, drain and rinse it; otherwise, cook fresh corn until tender.
Assemble the Poke Bowl:
- In each serving bowl, arrange the tofu, boiled eggs, red cabbage, cucumber, lettuce, chives, corn, tomato, and beans in separate sections for a colorful presentation.
- Drizzle with soy sauce and lemon juice for flavor. Add chili flakes if you prefer some heat.
Garnish and Serve: poke bowl
- Sprinkle sesame seeds if desired over the top for a finishing touch.
- Serve immediately and enjoy this refreshing, protein-packed poke bowl!
Serving Tip 💡:
You can also add other ingredients like avocado, pickled ginger, or edamame for extra flavor and texture. For a touch of crunch, sprinkle on some roasted nuts or seeds.
