This refreshing salad combines a mix of fresh greens, sweet fruits, and savory shrimp for a light yet satisfying dish. The tangy white cheese adds a creamy texture, while the burst of blueberries and watermelon makes it perfect for a summer lunch or dinner starter.
Preparation time ⏰:
Total Time: 15 minutes
Number of Portions 🍽:
Serves 1
Ingredients:
For the Salad:
- 2 cups mixed lettuce leaves (e.g., romaine, butter lettuce)
- 1 cup arugula
- 1 cup watermelon, cubed or balled
- 1/2 cup fresh blueberries
- 12-15 medium shrimp, peeled and deveined
- 1/2 cup white cheese (feta, goat cheese, or queso fresco), crumbled or cubed
For the salad Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper, to taste
Nutritional Information (per serving):
Calories: 485 kcal
Protein: 35g
Fat: 25g
Carbohydrates: 30g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Shrimp:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Season the shrimp with a pinch of salt and pepper.
- Cook the shrimp for 2-3 minutes per side, or until they turn pink and are fully cooked. Set aside to cool slightly.
Assemble the Salad:
- In a large salad bowl or on a serving platter, layer the lettuce leaves and arugula.
- Evenly distribute the watermelon cubes, blueberries, and cooked shrimp over the greens.
- Sprinkle the white cheese on top.
Make the Dressing:
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, lemon juice, salt, and pepper until emulsified.
- Drizzle the dressing over the salad just before serving.
Serve salad:
- Toss the salad gently to coat with the dressing or serve it on the side. Garnish with additional blueberries or a fresh mint, if desired.
Serving Tip 💡:
This meal pairs beautifully with a crusty baguette or a light sparkling wine. To make it heartier, add a handful of toasted nuts or seeds, such as almonds or sunflower seeds.
