This salmon in curry sauce is a delightful fusion of tender, flaky fish with a rich, aromatic sauce. Infused with spices and creamy coconut milk, it’s a hearty dish that’s perfect for an elegant dinner or a cozy meal at home.
Preparation time ⏰:
Total Time: 30 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Salmon:
- 4 salmon fillets (about 150g/5 oz each)
- Salt and black pepper, to taste
- 2 tablespoons vegetable oil
For the Curry Sauce:
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 tablespoon curry powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional, for heat)
- 1 large tomato, finely chopped
- 1 cup coconut milk
- 1/2 cup fish or vegetable broth
- 1 tablespoon lime juice
- 1 teaspoon sugar (optional, to balance flavors)
- Salt and black pepper, to taste
Optional Garnishes:
- Fresh cilantro leaves
- Lime wedges
Nutritional Information (per serving):
Calories: 430 kcal
Protein: 35g
Fat: 25g
Carbohydrates: 10g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Salmon:
- Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Sear the salmon for 3-4 minutes on each side, or until golden brown and cooked to your preference. Remove from the skillet and set aside.
Make the Curry Sauce:
- In the same skillet, heat 1 tablespoon of vegetable oil over medium heat.
- Sauté the onion until soft and translucent, about 5 minutes. Add the garlic and ginger, cooking for another minute.
- Next the curry powder, turmeric, cumin, and chili powder, cooking for 30 seconds until fragrant.
- Later the chopped tomato, cooking until softened, about 3 minutes.
- Pour in the coconut milk and fish broth, stirring to combine. Simmer the sauce for 5-7 minutes until it thickens slightly.
- Mix in lime juice and sugar, adjusting seasoning with salt and pepper to taste.
Combine Salmon and Sauce:
- Return the fish fillets to the skillet, spooning the sauce over the top.
- Simmer for 2-3 minutes to heat through and allow the flavors to meld.
Serve salmon:
- Transfer the salmon and sauce to serving plates.
- Garnish with fresh cilantro leaves and serve with lime wedges on the side.
Serving Tip 💡:
Pair this salmon dish with steamed basmati rice or naan bread to soak up the flavorful curry sauce. A side of sautéed green beans or roasted vegetables complements the dish beautifully.
