The Blueberry Smoothie Bowl is a refreshing and antioxidant-rich treat, perfect for breakfast or a healthy snack. Its creamy texture and vibrant purple hue come from a blend of sweet blueberries and wholesome ingredients. Topped with crunchy granola, coconut flakes, superfood chia seeds, and tangy goji berries, this smoothie bowl is a feast for the eyes and the taste buds. Packed with nutrients, it’s a delicious way to fuel your day and satisfy your cravings for something both tasty and nourishing. Let’s create this vibrant and wholesome bowl!
Preparation time ⏰:
Total Time: 10 minutes
Number of Portions 🍽:
Serves 1
Ingredients:
For the Smoothie bowl Base:
- 1 cup frozen blueberries
- 1/2 frozen banana
- 1/2 cup unsweetened almond milk (or any preferred milk)
- 1/4 cup Greek yogurt or coconut yogurt (optional, for extra creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
For the Toppings:
- 1 kiwi
- few blueberries
- few strawberries
- 1 teaspoon coconut flakes
- 1 teaspoon crispy oatmeals
Nutritional Information (per serving):
Calories: 230 kcal
Protein: 4g
Fat: 7g
Carbohydrates: 42g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the smoothie bowl base:
- In a blender, combine frozen blueberries, frozen banana, almond milk, yogurt (if using), and honey or maple syrup. Blend until smooth and creamy. If the mixture is too thick, add a little more milk to reach your desired consistency.
Pour the smoothie:
- Pour it into a bowl, smoothing out the surface with the back of a spoon.
Add the Toppings to smoothie bowl:
- Arrange the oat flakes, coconut flakes and fruits on top of the smoothie in a decorative pattern or scatter them evenly.
Serve smoothie bowl Immediately:
- Enjoy your Blueberry Super Bowl.
Serving Tip 💡:
For an extra layer of flavor, sprinkle a pinch of cinnamon or drizzle a little almond butter over the bowl.
Number of Portions 🍽:
Makes 6 small tarts
