Grilled chicken salad is a refreshing and hearty dish that combines tender, flavorful chicken with crisp lettuce, juicy tomatoes, tangy gherkins, and sharp red onions. This recipe is perfect for a light lunch, a quick dinner, or even as a side dish for gatherings. Packed with fresh ingredients and balanced flavors, it’s both healthy and satisfying. Let’s create this vibrant and delicious meal that’s as beautiful as it is tasty!
Preparation time ⏰:
Total Time: 30 minutes
Number of Portions 🍽:
Serves 4
Ingredients:
For the Grilled Chicken Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 4 cups lettuce mix (romaine, arugula, or mixed greens)
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/4 red onion, thinly sliced
- 1 cucumber
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- Salt and black pepper to taste
Nutritional Information (per serving):
Calories: 260 kcal
Protein: 23g
Fat: 15g
Carbohydrates: 10g
Note: These values are approximate and may vary depending on portion sizes and specific brands of ingredients used.
Instructions:
Prepare the Chicken:
- Rub the chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Heat a grill pan or outdoor grill over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let rest before slicing.
Make the salad Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. Set aside.
Assemble the Salad:
- In a large bowl or serving platter, combine the lettuce mix, bell peppers, red onion slices, and cucumber.
- Top with the sliced grilled chicken.
Dress and Serve salad:
- Drizzle the salad with the dressing and toss gently to combine. Serve immediately.
Serving Tip 💡:
Pair it with a slice of crusty bread or a side of quinoa for a more substantial meal. For added texture, sprinkle some toasted nuts or seeds over the plate before serving.
